Are you wondering if you have a problem keeping your anger under control? Are others telling you that you have a problem and you don’t see it? Take a few minutes to answer the questions below to see if you could benefit from taking an anger management class. You can find the following assessment, and more information, at www.AngerManagementOnline.com. 1. I have been experiencing episodes of anger for at least the past 6 months.       Yes____ No____ 2. I experience anger much more often than those around me.       Yes____ No____ 3. When I experience anger, my anger is:       ____ More intense than most others       ____ Less intense than most others       ____ The same as most others 4. When I experience anger, my anger seems to last:       ____ Longer than most people       ____ Shorter than most people       ____ The same as most people 5. Because of my angry feelings, I have experienced:       ____ Damage to relationships with others       ____ Problems functioning at work       ____ Inability to handle difficult situations       ____ Experiences with the court system       ____ Health problems       ____ Dwelling on problems, worrying, guilt/shame 6. Angry feelings are keeping me from life goals.      Yes _____ No _____ 7. I think I could be more successful in my life if I could have better control of my feelings.      Yes _____ No _____ There are no right or wrong answers to these questions. Only you can determine if you need help in managing your anger. If you decide that anger plays a bigger role in your life than you would like, do something about it. Come to AngerManagementOnline.com and start learning new techniques to manage your anger. You can also contact Community Counseling Services at 419-562-2000 to speak with a specialist about our services and your options.